Maintaining mental wellness (webinar replay)

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Humans don’t cope well with uncertainty and change. It sends us into a tailspin of worry and ‘what ifs’. It affects our sleep, our mood and our ability to plan and problem solve – right when we need these skills the most.

In this 30-minute online workshop workplace and coaching psychologist, Ellen Jackson will help you to prepare yourself for whatever comes so that you are in the best headspace to help your business, your clients, your family and your community.

We covered:

  • How the brain responds to uncertainty and drives our thoughts, feelings and behaviour
  • What we can and can’t control – and why focusing on the wrong thing is more trouble than it’s worth
  • Five free, simple activities for maintaining calm, building emotional resilience and keeping us in the best shape to help ourselves and others.

Watch the replay now  > dfkanz.com/minimasterclass/

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