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Mental Health and Resilience Trainer and Speaker, Donna Thistlethwaite provides tangible actions for individuals and leaders to reduce the impact of COVID-19 on mental health in this workshop.

We will cover:

  • Identifying signs of a mental health problem in ourselves and others.
  • Navigating a mental health conversation.
  • Supporting colleagues, family or friends in a physically distanced world.
  • Protecting ourselves against a mental health problem – green, amber, and red light behaviours.

Let’s understand how to extend support when and where it’s needed.