Mental Health and Resilience Trainer and Speaker, Donna Thistlethwaite provides tangible actions for individuals and leaders to reduce the impact of COVID-19 on mental health in this workshop.

We will cover:

• Identifying signs of a mental health problem in ourselves and others.
• Navigating a mental health conversation.
• Supporting colleagues, family or friends in a physically distanced world.
• Protecting ourselves against a mental health problem – green, amber, and red light behaviours.

Let’s understand how to extend support when and where it’s needed.