mental health

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Mental Health First Aid

By |2020-08-11T15:30:38+08:00August 26th, 2020|Categories: , |Tags: , , , , |

Mental Health and Resilience Trainer and Speaker, Donna Thistlethwaite provides tangible actions for individuals and leaders to reduce the impact of COVID-19 on mental health in this workshop. We will cover: Identifying signs of a mental health problem in ourselves and others. Navigating a mental health conversation. Supporting colleagues, family or friends in a physically distanced [...]

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Maintaining mental wellness (webinar replay)

By |2020-06-09T23:35:49+08:00May 5th, 2020|Categories: , |Tags: , , , |

Humans don't cope well with uncertainty and change. It sends us into a tailspin of worry and 'what ifs'. It affects our sleep, our mood and our ability to plan and problem solve - right when we need these skills the most. In this 30-minute online workshop workplace and coaching psychologist, Ellen Jackson will help you [...]

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