Maintaining mental wellness (webinar replay)

By |2020-06-09T23:35:49+08:00May 5th, 2020|Categories: , |Tags: , , , |

Humans don't cope well with uncertainty and change. It sends us into a tailspin of worry and 'what ifs'. It affects our sleep, our mood and our ability to plan and problem solve - right when we need these skills the most. In this 30-minute online workshop workplace and coaching psychologist, Ellen Jackson will help you [...]